An age-old favourite: soak chia seeds in the sweetened milk of your choice for the entire night, along with spices like ginger and cinnamon. Serve with fresh fruit for a nutritious breakfast.
Give chia seeds a 20–30 minute soak in water. This results in a gel-like consistency that is high in fibre and good fats. Drink it unflavored or with flavourings for a revitalising beverage.
Mix rolled oats, nuts, seeds (including chia), and mashed dates together. Form them into bite-sized balls for a portable, healthful snack.
Chia seeds can be added to soups and stews at the very end of cooking to provide extra nutrients and a thickening effect.
Add chia seeds to your favourite smoothie recipe to add even more fibre and good fats. They make you feel fuller for longer and add thickness and creaminess.
To give your salad some crunch and texture, sprinkle some chia seeds on it. With fibre, protein, and omega-3 fatty acids, they also improve the nutritional profile.
Add chia seeds, rolled oats, almonds, and milk to your overnight oats to make them even better. Throughout the morning, this combination gives you steady energy and satiation.